Sole recipe and Veggies | Easy Dover sole filters

Sole recipe and Veggies

Sole recipe and Veggies:

Veggies and Sole, one of the best food recipes for babies. It is an excellent food for babies. Sole recipe keeping you from optimal health like as inflammation, digestive. The recipe is a therapeutic also delicious. It may make a positive changes in your body within three days.

Essential Ingredients:

01. 1/2 Cup Carrots, peeled and chopped
02. 1/2 Cup Potatoes, peeled and cubed
03. 1/3 Cup Peas (I use frozen organic)
04. 2 Sole Fillets (about 1/3 Lb)
05. 1/4 Tsp Vegit


1. Place the potatoes in a steamer pot of boiling water. Cook it for 2 minutes.
2. Add the carrots and continue cooking next 2 minutes.
3. Add the peas and fish. Cook next 2 minutes or until all ingredients are cooked.
4. Place all the ingredients into a food processor and puree.
5. Add water from bottom of the steamer pot to thin the puree.
6. Cool and serve to baby.


(6-8 Baby Servings
Freeze 1/2)
Preparation Time: 2 mins
Cook Time: 6 mins)


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